Rentokorpi

Sports Massage

Sports massage – holistic body care and support for recovery. Sports massage supports the functionality of active people and athletes by using deep tissue massage techniques, stretching, and trigger point therapy. It helps relax tense muscles, improves blood circulation, and promotes the delivery of oxygen and nutrients to cells, aiding effective recovery after intensive training. Regular massage improves muscle flexibility and helps prevent injuries. Better circulation also speeds up the removal of waste products, reducing pain and swelling, and balances the body physically and mentally for better performance.

Massage Goals:

• Faster recovery: Supports muscle recovery after intensive workouts.
• Improved mobility: Increases flexibility and helps prevent strain injuries.
• Enhanced circulation: Speeds up waste removal and reduces pain.
• Injury prevention: Detects and relieves tension before serious injuries develop.
• Stress relief: Reduces stress hormones and promotes relaxation.
• Performance optimization: Supports the body's full functionality physically and mentally.

Classic Massage

Classic massage is a traditional treatment aiming to relax the body, improve circulation, and relieve muscle tension. Various techniques – such as pressure, stretching, and massage movements – help relieve tension and support the body's natural healing process.

It is ideal for relieving everyday stress and managing chronic pain. It restores normal range of motion, enhances oxygen delivery and nutrient transport, and provides deep relaxation and recovery.

Massage Goals:

• Relaxation: Helps relieve stress and tension in body and mind.
• Improved circulation: Boosts blood flow and nutrient transport.
• Muscle relief: Reduces tightness and restores normal movement.
• Energy balance: Supports the body's natural energy flow.
• Chronic pain relief: Helps reduce long-term pain and improve function.

Jaw Massage (TMJ treatment)

Jaw massage is a specialized treatment focused on relieving tension in the jaw, face, and neck. Ideal for people suffering from jaw pain, headaches, or migraines. Gentle, precise techniques release tension and improve circulation.

This treatment helps relieve discomfort and improves function in the treated area. It can enhance sleep quality and reduce stress symptoms, promoting overall well-being.

Massage Goals:

• Tension relief: Eases tightness in jaw and neck areas.
• Pain reduction: Helps relieve jaw and headache pain.
• Improved circulation: Enhances blood flow to face and neck tissues.
• Stress reduction: Relaxes muscles and supports stress release.
• Functional balance: Supports jaw function and mobility.

Circulation boosting

Circulation boosting promotes fluid circulation and lymphatic function through gentle, rhythmic techniques. It stimulates lymph nodes and helps the body eliminate waste. The massage supports detoxification, improves metabolism, and oxygenates the tissues.

This treatment is excellent for reducing swelling, enhancing fluid flow, and supporting general well-being.

Massage Goals:

• Improved fluid flow: Stimulates lymphatic function and movement of body fluids.
• Tissue detox: Helps remove waste and supports metabolism.
• Swelling reduction: Promotes fluid drainage and reduces puffiness.
• Oxygenation: Enhances oxygen and nutrient delivery to tissues.
• Overall wellness: Supports natural detoxification and general health.

Relaxation Massage

Relaxation massage offers deep care and calm recovery in the midst of everyday stress. This treatment focuses on mental and physical relaxation using soft, continuous strokes to release tension and promote circulation.

Perfect for stress relief and overall well-being. It offers you a peaceful moment to relax and restore balance.

Massage Goals:

• Deep relaxation: Releases tension and brings peace of mind.
• Stress relief: Lowers stress hormones and promotes relaxation.
• Improved circulation: Encourages healthy blood flow.
• Mind-body balance: Enhances mental clarity and body harmony.
• Pampering experience: A full-body treat for mind and body.